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Recipes - Quinoa Vegetable Medley

Recipe Name

Quinoa Vegetable Medley

Submitted by

sbotha1

Recipe Description

Organic quinoa with vegetables, can add diced chicken for a complete meal.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	cup	quinoa, organic, rinsed well
1	tablespoon	olive oil
1	cup	broth, vegetable, swanson, fat free
1/3	medium	zucchini
1	small	Peppers, sweet, red, raw, chopped
1 1/2	large	Mushrooms, Sliced
1 2/3	pieces	sun-dried tomatoes
1/4	large	Onion, chopped
2	cloves	garlic minced
1 1/2	tablespoons	basil, fresh
1/2	teaspoon	salt
1/2	teaspoon	black pepper

Steps

Sequence	Step

1	measure a cup of quinoa
2	add olive oil to a hot pan
3	add onions and garlic, with salt and pepper. Cook for 2-3 minutes.
4	add Quinoa to the pan, and cook for another 4-5 minutes.
5	Add vegetable broth. Bring up to a boil. Then reduce heat and let simmer until liquid is absorbed. About 10-15 minutes
6	Add chopped zucchini, bell pepperes, mushrooms, and sun dried tomoatoes. Cook an additional 3-4 minutes.
7	Turn heat off and add fresh basil, and toss together and serve.

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