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Recipes - flax buttermilk

Recipe Name

flax buttermilk

 Submitted by rooth
Recipe Description from flax usa cold milled golden flax seed
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 6 Ready In (minutes) 16
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
tablespoonMilled Flaxseed
3
1/4
tablespoonswheat flour
1/2
individual packetwhite sugar
1/2
teaspoonbaking powder
1/8
teaspoonbaking soda
1
1/2
dashsalt
1/4
smallegg
1
2/3
fliud ouncesbuttermilk, lowfat
2/3
teaspooncanola oil
2/3
oz (20 halves)pecans or walnuts
Steps
Sequence Step
1whisk dry ingredients together beat wet ingredients and add to dry, gently stir until moistened, do not over mix. spray griddle with nonstick spray, cook on hot griddle, turning once






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