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Recipes - Strawberry Smoothie II

Recipe Name

Strawberry Smoothie II

 Submitted by Karen Benevento
Recipe Description A nutritious and taste way to start the day.
Quantity 1 Quantity Unit blender Servings  
Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2/3
cup (8 fl oz)Yogurt, plain, low fat, 12 grams protein per 8 oun
1/3
cup, thawedStrawberries, frozen, unsweetened
1
tablespoonhoney
1/3
cupmilk, 1% with added vitamin A
1/4
cup, mashedbananas
Steps
Sequence Step
1Combine all ingredients except milk in blender. Pulse for 1 minute (approx.). Add milk while continuing to pulse. Divide into 2 glasses.
2Any combination of frozen fruit can be used. Some are Strawberry/Banana, Blueberry/Cantalope, Blueberry/Peach. Experiment and come up with some of your own. LET US KNOW.






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