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Recipes - Honey Mustard Chicken Salad Sandwich

Recipe Name

Honey Mustard Chicken Salad Sandwich

Submitted by

Ciliegia

Recipe Description

Fast, healthy and delicious

Quantity	1	Quantity Unit	Pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	breast, bone removed	chicken breast, boneless, skinless ,
1/3	clove	garlic crushed
1/4	cup, strips	celery
1/4	cup slices	apple, organic, cored and diced (Fuji is recommended)
1/8	cup	cranberries, dried, sweetened
1/4	tablespoon	Dijon mustard
1/3	teaspoon	salt, to taste
2 2/3	dash	black pepper
2 3/4	almond	almonds, toasted
1/3	teaspoon	Lime juice, raw - or 1 TBSP
1/4	tablespoon	mild honey (Tupelo or Clover)
1/2	tablespoon chopped	green onions, finely chopped
2	tablespoons	Greek Yogurt, plain, low fat
1	slice	bread

Steps

Sequence	Step

1	Cover Chicken breast with cold water and crushed garlic. Poach until cooked well with low-med heat, season with salt and pepper.
2	While the chicken is cooking, dice celery and put into a big mixing bowl.
3	Zest the lime and combine into the celery.
4	Peel, core and dice the apple and squeeze the lime onto the apples to prevent it from browning.
5	Toast slivered almond in low heat in a dry non-stick pan, watching it carefully to not burn. Almonds should be light brown toasted and smelled nutty.
6	Combine Cranberries into the mixture.
7	Drain Chicken breast and cut into bite-size chuncks. Combine into the mixture, season to taste with salt and pepper.
8	Combine Yogurt, honey and mustard into the mixture, folding it into the chicken and veggies mixture. Check for seasoning again.
9	Serve with: toasted whole wheat bread, or toasted split croissant.

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