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Recipes - Southwestern Quinoa Salad

Recipe Name

Southwestern Quinoa Salad

Submitted by

gretchenacq

Recipe Description

A healthy and quick salad that even kids will love

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	10	Ready In (minutes)	25

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	cup	quinoa raw
3	tablespoons	black beans, cooked
1/3	Italian tomato	Tomato- diced
1/3	cup (8 fl oz)	water
1/2	tablespoon	cilantro, fresh, chopped
1/3	tablespoon	Lime juice, fresh squeezed(about 2 limes)
1/4	tablespoon	olive oil, extra virgin
1/8	teaspoon	garlic minced
3/4	leaf	Baby Spinach Leaves, raw

Steps

Sequence	Step

1	Place quinoa and water in a sauce pan and bring to a simmer, cover until cooked. Approximately 10 minutes. When the outer ring separates from the center of the grain it is cooked. Put quinoa in a bowl and allow to cool.
2	Meanwhile, dice the tomato, chop cilantro and mince garlic.
3	Mix all of the ingredients together and season to taste with salt and pepper. You may want to add more lime juice to taste as well.

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