Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - 7 bean salad

Recipe Name

7 bean salad

Submitted by

Guest

Recipe Description

This is a new recipe I tried today.

Quantity	1	Quantity Unit	large bowl	Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	teaspoon dry	Old Bay, or to taste
1 7/8	dash	salt
4	dash	black pepper
1/4	teaspoon	garlic minced
1/4	slice, large (1/4" thick)	Onion, chopped
1 1/3	ring (3" dia, 1/4" thick)	Peppers, sweet, red, raw, chopped
2	tablespoons	white beans, can (16 oz.)
2	tablespoons	Black-eyed peas
2	tablespoons	Black Eyed Peas, drained and rinsed beans
2	tablespoons	Kidney beans, canned
2	tablespoons	Beans, navy, canned
2	tablespoons	Beans, canned (any, unseasoned)
2	tablespoons	Beans, canned (any, unseasoned)
1/3	tablespoon	splenda no-calorie sweetener
1/4	tablespoon chopped	green onions
1/4	tablespoon	oil, canola
1/4	tablespoon	red wine vinegar

Steps

Sequence	Step

1	Put all ingredients in a large bowl and stir.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact