Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Debs Spicy Black Bean Soup

Recipe Name

Deb's Spicy Black Bean Soup

 Submitted by wiredgranny5
Recipe Description Healthy, low fat, high fiber.
Quantity 1 Quantity Unit cups Servings  
Prep Time (minutes) 20 Cook Time (minutes) 360 Ready In (minutes) 380
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
3/4
cupsblack beans
1/2
cup, stripscelery
1
largeOnion, chopped
1
mediumCarrots
7/8
canTomatoes, red, ripe, canned (8 oz)
7/8
tablespoonSpices, ground cumin
1/2
large (1 oz)ancho chiles powder
1/2
slice cookedbacon, chopped and cooked and drained of fat
Steps
Sequence Step
1Soak beans in water overnight.
2Drain beans and place beans and remaining ingredients in slow cooker.
3Cook on High for 6 hours.
4Using a hand blender, process until smooth.
5Serve hot.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com