Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Zesty Zucchini Chick Pea Salad

Recipe Name

Zesty Zucchini-Chick Pea Salad

Submitted by

kjlowery2@yahoo.com

Recipe Description

Need extra prep time for dressing

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3/4	large	zucchini
3	dash	salt
2	tablespoons	vinegar, white
1/2	clove	garlic minced
1/8	teaspoon	thyme, dried
3 1/4	tablespoons	olive oil, extra virgin
1/2	cup	garbanzo beans (chick peas)
1/2	can (2 oz)	olives, sliced, black
7/8	large	Green onion, sliced
1/3	cup, pureed	avocados, cut into small cubes
1/2	wedge (1.33 oz)	feta cheese
13 1/8	leaves	Bibb lettuce,
1/4	cup cherry tomatoes	Tomatoes, sliced
1/3	plants	cilantro

Steps

Sequence	Step

1	Cut zucchini lengthwise into halves; cut halves crossiwse into 1/4-inch-thick slices. Place slices in medium bowl; sprinklw with salt. Toss to mix. Spread zucchini on several layers of paper towels. Let stand at room temperature 30 minutes to drain.
2	Combine vinegar, garlic and thyme in large bowl. Gradually add oil, whisking continuously until dressing is throughly blended.
3	Pat zucchini dry; add to dressing. Add chick peas, olives and onions; toss lightly to coat. Cover and refrigerate at least 30 minutes or up to 4 hours, stirring occasionally.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact