Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - 4 Recipe

Recipe Name

4

Submitted by lturbay
Recipe Description Colombian Cheese and Yam Soup
Quantity 0 Quantity Unit servings Servings  
Prep Time (minutes) 60 Cook Time (minutes) 60 Ready In (minutes) 120
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
cup, cubesYam
2
tablespoonsOil, vegetable, sunflower, linoleic (less than 60%)
1
cup, choppedOnion, chopped
1
cup, chopped or slicedTomatoes
2
clovesgarlic minced
7
cup (8 fl oz)water
1
cup, crumbledfeta cheese, herb and garlic
1
fruit (2\" dia)lime, wedged
Steps
Sequence Step
1Place the ñame and water in a medium pot. Cook over medium heat for about 45 minutes or until the ñame is soft and tender.
2While the ñame is cooking, prepare the sofrito for the soup by heating the oil over medium heat in a skillet. Add the onions, scallions, tomato, garlic and cumin.
3Cook, stirring frequently, until the onions are tender, about 7 minutes. Set aside.
4Turn the heat to low and add the sofrito and cheese to the cooked ñame. Let cook for about 10 more minutes. You can add more water if the soup is too thick. The consistency of the soup should be creamy with small tender chunks of ñame.
5Add salt to taste, mix well and remove from the heat.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com