Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sweet Potato and Sausage Soup

Recipe Name

Sweet Potato and Sausage Soup

Submitted by hmckee1222
Recipe Description Delicious!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2/3
mediumCarrots
1/4
clovegarlic minced
1/2
largeOnion, chopped
1/4
cup, stripscelery
2
1/4
cupschicken broth, fat free, Health Valley
1/2
cup, cubesSweetpotato
1
1/8
Usda default (100 gm - 4 oz)Chicken Sausage
Steps
Sequence Step
1Heat a large skillet over a medium-high heat with some cooking fat. Add the sweet potatoes, sausage meat, carrots, celery, garlic, onions and curry powder. Combine well. Cook, stirring occasionally, for about 8 minutes, until the carrots and sweet potatoes are slightly soft. While the vegetables are cooking, pour the chicken stock in a pot and bring to a boil. Add the cooked vegetables to the hot stock, bring back to a simmer and simmer for about 10 minutes, until the sweet potato cubes are cooked through. Season to taste with sea salt and freshly ground black pepper, pour everything in a blender or food processor and process until smooth. Serve, garnished with the red chili slices and chopped parsley.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com