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Recipes - tomatoe pasta

Recipe Name

tomatoe pasta

Submitted by Allan James Carr
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
mediumCarrots, raw
1/4
cup, slicedOnion, chopped
3
1/2
ounceswhole wheat penne
1/3
stalkbroccoli florets
1/2
teaspoonchili powder
1
tablespoonground flax seeds
1
dashsalt
2
dashblack pepper, freshly ground
Steps
Sequence Step
1boil pasta in water. Don''t bother adding salt to the water. whilst boiling, warm can of tomatoes to reduce. add all the ingrediats to the pan of tomatoes. (apart from the flaxseed) take the tomatoes of the heat 2min before the pasta is due to be done. when pasta is cooked, drain. mix the flaxseed in to the tomato and vegtables mix then mix the drained pasta in to the tomato and veg mix. Serve - if desired add a lashing of cold pressed extra-virgin olive oil nad a sprinkle of freash sea sal






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