 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | tablespoons | all-purpose flour | 1 1/3 | tablespoons | wheat bran | 1 | tablespoon | lentils, soaked and cooked | 1/8 | extra small (less than 6" long) | bananas | 1/4 | tablespoon | flax seeds | 1/2 | teaspoon | orange peel, raw, grated | 1/8 | egg | Eggs (Free Roaming Organic Brown) | 1/8 | cup, unthawed | Mixed Berries, frozen | 1/3 | ounce | apple cider | 1/8 | teaspoon | baking powder | 1/8 | teaspoon | baking soda | 1/8 | teaspoon | cinnamon, ground | 1/8 | teaspoon | vanilla extract | 2/3 | fluid ounce | milk, whole | 2/3 | dash | salt |
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Steps
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Sequence
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Step
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| | 1 | mix milk and wheat bran together. Let sit for 10 minutes. | | 3 | Beat applesauce, eggs and vanilla. | | 4 | Puree lentils and banana. Then combine with applesauce/egg mixture and wheat bran/milk mixture. | | 4 | Add all dry ingredients together. | | 5 | Combine wet mixture with dry ingredient mixture. Do not over beat. | | 6 | Fold in berries. | | 7 | Grease pan. | | 8 | 350 degrees for 25 minutes. |
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