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Recipes - Basic Slimming Soup

Recipe Name

Basic Slimming Soup

Submitted by

omilano123

Recipe Description

Good Detox Soup

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3 1/4	ounces	97% fat free ground turkey breast
1/8	cup	chicken broth - low sodium
1/4	cup, sliced	Onion chopped
1 2/3	tablespoons	Peppers, sweet, green
1/4	small	Yellow squash, diced
1/3	large	Mushrooms, Sliced-package 8oz
1/4	teaspoon	garlic minced, jar
1/2	cup	V8 Juice low sodium
1 2/3	tablespoons	Chickpeas (use 1 can) drained & rinsed
1/4	cup	tomatoes canned,crushed
2/3	teaspoon	Lime juice
1/4	teaspoon	Spices, ground cumin
1 1/8	plants	cilantro, fresh, chopped
1 1/4	tablespoons	parsley, chopped
1/8	teaspoon	cayenne pepper
1/8	teaspoon	turmeric, ground
2 7/8	leaves	Spinach frozen

Steps

Sequence	Step

1	Cook ground turkey and then add to stock pot.
2	Cook onions, peppers, mushrooms, garlic
3	Wilt cilantro, parsley and spinach (if using fresh) - add to stock pot.
4	Add remaining ingredients to stock pot and simmer over medium heat for about 30 minutes.

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