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Recipes - quick omega 3 granola

Recipe Name

quick omega-3 granola

Submitted by

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Recipe Description

low fat low sugar recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	25	Ready In (minutes)	55

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	tablespoon	walnut oil
1 1/2	tablespoons	sugar, dark brown packed sugar
1/2	tablespoon	eggs, white only
1	dash	sea salt or kosher salt (medium to fine grain)
1/3	cup	oats, old-fashioned rolled
1/2	oz (14 halves)	walnuts, organic
3/4	tablespoon	golden flax meal
2 2/3	date	Dates, dry
1/2	tablespoon	honey

Steps

Sequence	Step

1	whisk together oil, sugar, egg whites and salt. add oats, walnuts, and flax meal
2	spread mixture on baking sheet. bake 15 minutes. stir granola, sprinkle dates over mix, drizzle honey over mix. bake till golden brown, 10 minutes longer. stir to loosen. cool completely.

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