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Recipes - Bran Flax Muffin

Recipe Name

Bran Flax Muffin

Submitted by ccccold
Recipe Description I found it on a flaxseed meal bag. It seemed nutritional as well as tastey.
Quantity 0 Quantity Unit 3 or 4 muffin tins Servings  
Prep Time (minutes) 25 Cook Time (minutes) 20 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupsflour unbleached
3/4
cupflaxseed
3/4
cupOrganic Oat Bran
2/3
cup, packedbrown sugar
2/3
tablespooncinnamon, ground
1/2
teaspoonsalt
1
teaspoonbaking powder
2
teaspoonsbaking soda
2
2/3
mediumCarrots
1
large (3-1/4" dia) (approx 2 per lb)apple, peeled and grated
1/2
cup, packedraisins, seedless
1
cup, choppedwalnuts
3/4
cup2% milk or skim
2
largeeggs, beaten
1/3
tablespoonvanilla extract
Steps
Sequence Step
1Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
2Stir in carrots, apples, raisins and nuts into the dry ingredients.
3Combine milk, beaten eggs, and vanilla. Pour liquid ingrediants into dry ingredients. Stir until ingredients are moistened, do not over mix.
4Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes. Yields 15-20 muffins.






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