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Recipes - Bran Flax Muffin

Recipe Name

Bran Flax Muffin

Submitted by

ccccold

Recipe Description

I found it on a flaxseed meal bag. It seemed nutritional as well as tastey.

Quantity	0	Quantity Unit	3 or 4 muffin tins	Servings
Prep Time (minutes)	25	Cook Time (minutes)	20	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	flour unbleached
3/4	cup	flaxseed
3/4	cup	Organic Oat Bran
2/3	cup, packed	brown sugar
2/3	tablespoon	cinnamon, ground
1/2	teaspoon	salt
1	teaspoon	baking powder
2	teaspoons	baking soda
2 2/3	medium	Carrots
1	large (3-1/4" dia) (approx 2 per lb)	apple, peeled and grated
1/2	cup, packed	raisins, seedless
1	cup, chopped	walnuts
3/4	cup	2% milk or skim
2	large	eggs, beaten
1/3	tablespoon	vanilla extract

Steps

Sequence	Step

1	Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
2	Stir in carrots, apples, raisins and nuts into the dry ingredients.
3	Combine milk, beaten eggs, and vanilla. Pour liquid ingrediants into dry ingredients. Stir until ingredients are moistened, do not over mix.
4	Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes. Yields 15-20 muffins.

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