Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Bannana Muffins

Recipe Name

Bannana Muffins

Submitted by Sroberts
Recipe Description From the Food Lovers Fat Loss system
Quantity 12 Quantity Unit muffins Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupwholewheat flour
2/3
tablespoonSplenda Brown Sugar blend
1/8
teaspoonbaking powder
1/8
teaspoonbaking soda
1
1/4
dashsalt
2/3
fluid ounceegg beaters (equivalent of 2 eggs)
2/3
tablespoonSoy milk, vanilla
1/4
cup, mashedripe bananas (mashed well)
7/8
tablespoonapplesauce (unsweetened)
1/8
teaspoonvanilla extract
1/8
ounceprotein powder vanilla (1 scoop)
Steps
Sequence Step
1combine the first 5 ingredients in a large bowl
2In another bowl, comine the eggs and milk, and stir in bananans, applesauce and vanilla.
3Stir this mixture into the dry ingredients until just mositened. In muffin tin with paper cups fill each about 3/4''s full.
4Bake at 375 degrees for about 20 minutes, or until a toothpik comes out clean.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com