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Recipes - Bannana Muffins

Recipe Name

Bannana Muffins

Submitted by

Sroberts

Recipe Description

From the Food Lovers Fat Loss system

Quantity	12	Quantity Unit	muffins	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	cup	wholewheat flour
2/3	tablespoon	Splenda Brown Sugar blend
1/8	teaspoon	baking powder
1/8	teaspoon	baking soda
1 1/4	dash	salt
2/3	fluid ounce	egg beaters (equivalent of 2 eggs)
2/3	tablespoon	Soy milk, vanilla
1/4	cup, mashed	ripe bananas (mashed well)
7/8	tablespoon	applesauce (unsweetened)
1/8	teaspoon	vanilla extract
1/8	ounce	protein powder vanilla (1 scoop)

Steps

Sequence	Step

1	combine the first 5 ingredients in a large bowl
2	In another bowl, comine the eggs and milk, and stir in bananans, applesauce and vanilla.
3	Stir this mixture into the dry ingredients until just mositened. In muffin tin with paper cups fill each about 3/4''s full.
4	Bake at 375 degrees for about 20 minutes, or until a toothpik comes out clean.

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