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Recipes - Fritatta

Recipe Name

Fritatta

 Submitted by bmvargas
Recipe Description Weight Training Egg White Fritatta
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
3/4
largeegg whites made by Egg Beaters, what is needed for
4
3/4
leavesSpinach, frozen, chopped, thawed and well drained
1/4
medium (2-1/4" to 3-1/4" dia.)potatoes, boiled with skin on
2/3
wedge (1.33 oz)feta cheese, herb and garlic
1/3
smallOnion, chopped
1/4
medium whole (2-3/5" dia)Tomatoes
1/2
teaspoonolive oil spray
Steps
Sequence Step
1Combine all ingredients and bake at 350F for one hr.
2cut into 6 pieces and serve.






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