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Recipes - Stir fry chicken with vegetables

Recipe Name

Stir fry chicken with vegetables

Submitted by

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Recipe Description

Chicken, then add whatever vegetables you have available. Great for a night when no one knows "what's for dinner."

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



7/8	medium	Carrots, cut in 1/8" coins
1/2	thigh, bone and skin removed	boneless, skinless chicken breasts, cut into large bite-sized pieces
1/4	large	Onion, chopped
2/3	clove	garlic minced
1/4	beans (4" long)	green beans,frozen french cut,16 oz pkg
1/4	cup	rice long grain or instant

Steps

Sequence	Step

1	Cut up carrots, onions, other vegetables. Set aside.
2	On a separate cutting board, cut chicken into bite-size pieces. Put in a 9" non-stick skillet. Add onions, garlic, salt and pepper, red pepper flakes (optional). Cook on medium-high heat until chicken is completely cooked.
3	After chicken is cooked, add carrots and other vegetables (but not the frozen green beans). Add prepared kung pau sauce. Cover with a lid and steam until carrots are bite orange but still crisp.
4	Add green beans. Cover with lid and steam until beans are bright green, warm all the way through but still a little crisp.
5	Serve over your favorite rice.

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