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Recipes - Tuna Cakes

Recipe Name

Tuna Cakes

Submitted by

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Recipe Description

Perfect for fast days these Tuna and Coriander Cakes are a winning combo of protein and taste

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	40	Cook Time (minutes)	10	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



7 1/2	ounces	Chunk tuna, light, canned in water, drained
1	medium	eggs
1/2	small	Onion, chopped
2	tablespoons	Dijon mustard
1	tablespoon	all-purpose flour
1	teaspoon	olive oil, extra virgin
1	tablespoon	cilantro, fresh, chopped

Steps

Sequence	Step

1	Drain the tuna and put in a medium bowl. Mash the flesh with a fork. Add the egg, onion, herbs, chilli flakes, mustard, salt and pepper. Mix well.
2	Roll the mixture into one big ball, then cover and chill in the freezer for 30 minutes. When you’re ready to cook the fishcakes, take the mixture out of the freezer and divide into four. Shape each portion into a fishcake and sprinkle both sides with flour.
3	Heat the oil in a medium frying pan over medium heat, then cook the fishcakes for 7–10 minutes on each side, until golden brown.
4	Serve immediately, with chives scattered over and lime slices on the side.

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