Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Tuna Cakes

Recipe Name

Tuna Cakes

Submitted by Guest
Recipe Description Perfect for fast days these Tuna and Coriander Cakes are a winning combo of protein and taste
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 40 Cook Time (minutes) 10 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7
1/2
ouncesChunk tuna, light, canned in water, drained
1
mediumeggs
1/2
smallOnion, chopped
2
tablespoonsDijon mustard
1
tablespoonall-purpose flour
1
teaspoonolive oil, extra virgin
1
tablespooncilantro, fresh, chopped
Steps
Sequence Step
1Drain the tuna and put in a medium bowl. Mash the flesh with a fork. Add the egg, onion, herbs, chilli flakes, mustard, salt and pepper. Mix well.
2Roll the mixture into one big ball, then cover and chill in the freezer for 30 minutes. When you’re ready to cook the fishcakes, take the mixture out of the freezer and divide into four. Shape each portion into a fishcake and sprinkle both sides with flour.
3Heat the oil in a medium frying pan over medium heat, then cook the fishcakes for 7–10 minutes on each side, until golden brown.
4Serve immediately, with chives scattered over and lime slices on the side.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com