Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Keto Pork and Beef Meatloaf

Recipe Name

Keto Pork and Beef Meatloaf

Submitted by

rollrxgirl

Recipe Description

This is a pretty basic paleo keto meatloaf recipe that uses no binders except for eggs

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	80	Ready In (minutes)	95

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound	Beef, ground, 80% lean meat / 20% fat, raw
1	pound	Pork ground
2	large	eggs
1	tablespoon	coarse ground mustard
1	tablespoon	Ketchup
2	tablespoon	Worcestershire sauce
1	medium (2-1/2\" dia)	Onion, chopped
6	medium	Mushrooms
1	cup, chopped	Peppers, sweet, red, raw, chopped
3	cloves	garlic minced
1 1/2	teaspoon	sea salt, to taste
1	teaspoon	black pepper
1	tablespoon	garlic powder
1	teaspoon	sage
1	tablespoon	rosemary, dried, crushed
1	teaspoon	thyme, dry, ground
3	tablespoon	shaved parmesan

Steps

Sequence	Step

1	Place ground beef and pork in large bowl. Add two eggs. Add onions, mushrooms, garlic, peppers, a tablespoon of Worcester, reserving the second tablespoon. Add salt and pepper.
2	Mix with hands to incorporate all ingredients well. Turn out onto sheet pan covered with foil and shape into loaf. Mix together remaining Worcestershire sauce and ketchup and spoon over the top of the loaf. Place in preheated 375 degree oven for approx 120 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact