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Recipes - Cod filet en papillote with vegetables

Recipe Name

Cod filet en papillote with vegetables

Submitted by Guest
Recipe Description Quick complete meal
Quantity 1 Quantity Unit filet Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
filletscod raw 2-6 ounce fillets
5
stalks green onion tops, chopped
5
mediumCarrots
2
1/3
large (3" to 4-1/4" dia.)potatoes
1
2/3
tablespoonsolive oil
1
2/3
tablespoonsred wine vinegar
1
2/3
tablespoonsthyme fresh
1/3
teaspoonsalt
1/4
teaspoonblack pepper
Steps
Sequence Step
1Preheat oven at 400 F. Meanwhile, dice the green onions, carrots, and cut the potato into four quarters. On either parchment paper or aluminium foil, place one filet of cod fish and surround it with the cut vegetables. Add the olive oil, vinegar, salt and pepper. When all ingredients are added, wrap up the foil or parchment paper in a way to prevent steam/heat from escaping. Place foil on a tray that goes into the oven, in case it should drip. Cook for half an hour






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