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Recipes - Cod filet en papillote with vegetables

Recipe Name

Cod filet en papillote with vegetables

Submitted by

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Recipe Description

Quick complete meal

Quantity	1	Quantity Unit	filet	Servings
Prep Time (minutes)	5	Cook Time (minutes)	30	Ready In (minutes)	35

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



5	fillets	cod raw 2-6 ounce fillets
5	stalks	green onion tops, chopped
5	medium	Carrots
2 1/3	large (3" to 4-1/4" dia.)	potatoes
1 2/3	tablespoons	olive oil
1 2/3	tablespoons	red wine vinegar
1 2/3	tablespoons	thyme fresh
1/3	teaspoon	salt
1/4	teaspoon	black pepper

Steps

Sequence	Step

1	Preheat oven at 400 F. Meanwhile, dice the green onions, carrots, and cut the potato into four quarters. On either parchment paper or aluminium foil, place one filet of cod fish and surround it with the cut vegetables. Add the olive oil, vinegar, salt and pepper. When all ingredients are added, wrap up the foil or parchment paper in a way to prevent steam/heat from escaping. Place foil on a tray that goes into the oven, in case it should drip. Cook for half an hour

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