Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Autumn Vegetable Ragout

Recipe Name

Autumn Vegetable Ragout

Submitted by

Guest

Recipe Description

hearty, fairly quick,tasty the first day and leftover

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	tablespoon	olive oil
3 2/3	slices	Leeks
3/4	large	Mushrooms, Sliced
1/2	cup, cubes	Sweetpotato
1/3	cup	Beans, navy, canned drained & rinsed
1/4	can (16 fl oz)	tomatoes canned, diced
1/4	medium	zucchini, cut in half lengthwise and thinly sliced
1/8	teaspoon	marjoram
1/4	teaspoon	basil
1/8	teaspoon	sage
2 3/4	dash	salt

Steps

Sequence	Step

1	Heat olive oil in a soup potover medium high heat; saute the leeks until soft. Add the mushrooms, sweet potato cubes, tomatoes with their juice, and sufficient water to make a pleasing thick consistency. Add seasonings,cover, and simmer until the sweet potatoes are nearly soft. Add zucchini and beans. Cover again and continue cooking until zucchini is tender.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact