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Recipes - Asian Chicken

Recipe Name

Asian Chicken

 Submitted by KatherineMnz
Recipe Description June 26th 2012
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 120 Ready In (minutes) 180
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
pound, rawboneless skinless chicken breast halves
1/4
small (5-1/2" long)carrot,chopped
1/2
ring (3" dia, 1/4" thick)green pepper
1
1/8
ring (3" dia, 1/4" thick)Peppers, sweet, red, raw, chopped
1
1/8
ring (3" dia, 1/4" thick)yellow bell pepper
1
1/8
ring (3" dia, 1/4" thick)orange bell pepper
2/3
slice, medium (1/8" thick)Onion, chopped
1/8
teaspoongarlic minced
1/2
tablespooncoconut milk, canned
1/8
teaspoonfresh ginger, grated
1/8
teaspoonsoy sauce
1/8
teaspoonsesame oil
1
1/8
tablespoonsBulk white rice (cleaned/rinsed)
1/8
cupchicken broth or stock
1/8
teaspooncilantro, fresh, chopped
1/3
tablespoonbroccoli florets
Steps
Sequence Step
1June 26th, 2012 summer lunch program






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