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Recipes - wls friendly quesadillas

Recipe Name

wls-friendly quesadillas

 Submitted by Guest
Recipe Description 2 oz. canned chicken breast meat, 1/4 of a small onion, a few thin strips of green pepper, 1/4 cup shredded fat free cheddar cheese, 1 whole wheat low-car tortilla, 2 tablespoons unflavored greek yogurt, 2 tablespoons salsa
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 6 Ready In (minutes) 16
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
slice, medium (1/8" thick)Onion, chopped
1
2/3
ring (3" dia, 1/4" thick)green pepper, finely chopped
1/4
cup, meltedFat Free Cheddar Cheese
1/2
tortilla (approx 12" dia)Tortillas, Carb healthy
1
1/4
cupscanned chicken
Steps
Sequence Step
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