Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - chili

Recipe Name

chili

Submitted by Guest
Recipe Description a hearty three bean and corn chili
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/4
tablespoonsOil, canola and soybean
1
1/8
largeOnion, chopped
1
2/3
poundsBeef, ground, 90% lean meat / 10% fat, raw
9
tablespoonschili powder
31
1/2
ouncesdiced tomatoes (28 oz can)
2
1/4
cupsKidney beans, dark red, canned (16oz drained)
2
1/4
cupschickpeas (15oz can)
1
1/8
cans (15 oz)black beans, canned, Bush's
2
1/4
cupsfrozen whole kernel corn
Steps
Sequence Step
1heat oil
2add onion
3brown beef with other stuff
4add chili powder
5add beans
6add beans
7add tomatoes
8add beans
9add corn






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com