Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chocolate Peanut Butter Banana Protein Bars

Recipe Name

Chocolate Peanut Butter Banana Protein Bars

Submitted by

tammy.roe

Recipe Description

I wanted to make a yummy protein bar with ingredients that I already had. This combines my fav things to create a glorious home made protein bar.

Quantity	10	Quantity Unit	bars	Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/3	cups	Bob's Red Mill
3 2/3	tablespoons	PB2, Powdered Peanut Butter
1/2	cup, mashed	mashed bananas
1 3/4	tablespoons	flaxseed - ground
3 2/3	ounces	protein powder chocolate (1 scoop) - total of 4 sc
3 2/3	tablespoons	coconut oil, extra virgin, melted
1 3/4	fliud ounces	water

Steps

Sequence	Step

1	Combine dry ingredients. Combine coconut oil and mashed banana and microwave for 30 seconds. Combine with dry ingredients, add water, and stir. Mix thoroughly and spread in a square pan or dish. Refridgerate to harden. Once hardened, cut into ten pieces, wrap each piece and freeze. I used 4 scoops of MRM Whey chocolate protein powder which has 18g of protein per scoop. Nutrition might not be correct since it only gave me the option of ounces and didn''t have my brand.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact