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Recipes - Tilapia Vegetable Stew

Recipe Name

Tilapia Vegetable Stew

Submitted by

cjmusgrave

Recipe Description

Fresh fish flavor with beans & vegetables. Low sodium, low fat.

Quantity	1	Quantity Unit	4 quart pot	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/2	tablespoons	olive oil
3/4	large	Onion, chopped
1 1/2	clove	garlic minced
3/4	cup	Black Eyed Peas, drained and rinsed beans
1/2	tablespoon	green beans,canned (14 1/2 oz), drained
3/4	cup	chickpeas (15oz can) (drained)
3/4	can (15 oz)	black beans, canned, rinsed
3/4	cup	chili beans mild 15 oz can
3/4	tablespoon	Green chiles, 4 oz canned chopped with liquid
3/4	cup	corn
4 1/8	cups	tomato juice
1 1/2	cups (8 fl oz)	water
2/3	fillet	tilipia
3/4	can	drained tuna, white albacore in water (12 oz)
4 1/8	large	shrimp
3/4	teaspoon dry	Old Bay
1/3	tablespoon	sea salt
1/3	tablespoon	black pepper, ground fresh

Steps

Sequence	Step

1	In a 4qt pot, sautee diced onion
2	Add, beans, corn
3	Add shrimp

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