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Recipes - Lulus Kale Salad with Grilled Tuna

Recipe Name

Lulu's Kale Salad with Grilled Tuna

 Submitted by Vince Lahey
Recipe Description The famous salad from Lulu Wilson in Aspen, Colorado now even more popular at CP Burger - the healthiest fast food in the West
Quantity 1 Quantity Unit plate Servings  
Prep Time (minutes) 20 Cook Time (minutes) 5 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner




Lulu's Kale Salad with Grilled Tuna
Ingredients
Amt. Measure Ingredient
1
1/2
bunchsKale
1/3
ouncepine nuts
1
1/3
tablespoonscurrants
2/3
ouncegrated parmesan
1/2
lemon yieldsFresh squeezed lemon juice
2
dashkosher salt or to taste
2
tablespoonsolive oil, extra virgin




Tuna
Ingredients
Amt. Measure Ingredient
8
ounces, bonelesstuna, yellowfin, fresh
Steps
Sequence Step
1In mixing bowl combine kale, currants, pine nuts, salt, lemon juice, olive oil and parmesan cheese. Mix for approximately 2 minutes.
2Season tuna with salt and pepper. Cook on medium heat for three minutes on each side. Serve over kale.






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