Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Crustless quiche Recipe

Recipe Name

Crustless quiche

Submitted by donnab14
Recipe Description crustless quiche with ham and spinach
Quantity 6 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
largeegg whites
3
largeeggs
6
1/2
ouncescheese, swiss
6
slices (6-1/4ham
4
tablespoonsfat free Half and Half Land'o lakes
3
cupsSpinach
1
cup, chopped or slicedTomatoes
7
mediumMushrooms
1/2
cup, choppedOnion, chopped
1
teaspoonsalt
1/2
teaspoonblack pepper
1/2
teaspoonnutmeg
Steps
Sequence Step
1ADD EGGS MILK AND SEASONING. SAUTE VEGGIES AND HAM. SPRINKLE HALF OF CHEESE IN MIXTURE THEN POUR INTO PIE PLATE. PLACE TOMATOES ON TOP AND SPRINKLE WITH REST OF CHEESE
2BAKE AT 375 FOR 60 MINUTES






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com