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Recipes - Energy Sustaining Breakfast bars

Recipe Name

Energy Sustaining Breakfast bars

 Submitted by guest
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cup (8 fl oz)Agave syrup
1/4
cuppeanut butter
1
1/4
cupdry oats
1/4
cupfreshly ground golden flax seeds
1/8
cupunsweetened cocoa powder
Steps
Sequence Step
1Stir ingredients together, adding more hot water if necessary. Form into individual sized patties, like hamburgers. Place in wax paper bags and keep in freezer or fridge.






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