Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Stir Fried Beef and Broccoli

Recipe Name

Stir-Fried Beef and Broccoli

Submitted by Guest
Recipe Description Tastes good!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
poundBeef, top loin, coarse ground
1
1/2
tablespoonssherry, cooking
1
1/2
tablespoonssoy sauce
3/4
clovegarlic minced
1/3
teaspoonground ginger
2
1/4
tablespoonsOil, canola and soybean
3/4
bunchbroccoli florets
1
1/3
largegreen onions
1/2
tablespoonCornstarch
1/3
can (10.5 oz)beef broth, bouillon (consomme) condensed
Steps
Sequence Step
1Cut Steak across grain on a slight diagonal into thin strips. In a medium bowl, combine sherry, soy sauce, garlic, and ginger. Add beef slices and toss to coat.
2In a wok, heat 1 1/2 Tbs oil over high heat until hot, swirling to coat sides of pan. Add beef and stir-fry until meat loses its red color, about 3 min. Remove to a plate.
3Add remaining oil to wok and heat over high heat. Add broccoli. Stir-fry until crisp-tender, 3-4 minutes. Add scallions. Stir-fry 2 min. Return beef to wok.
4Dissolve cornstarch in beef broth and stir into wok. Cook over high heat, stirring, until sauce boils and thickens. 1-2 min.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com