Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Veggie Quiche

Recipe Name

Veggie Quiche

Submitted by

mhemschot

Recipe Description

Roasted eggplant, sauteed red & yelloe peppers, died ham and jarlsburg cheese!

Quantity	1	Quantity Unit	Deep Dish Pie Plate	Servings
Prep Time (minutes)	10	Cook Time (minutes)	45	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/2	ring (3" dia, 1/4" thick)	red peppers, sweet
1/4	cup, cubes	Eggplant
1/8	onion	1 Large onion, chopped
1/3	slice (6-1/4" x 4" x 1/16")	ham (cured)
1/2	large	eggs
1/2	ounce	cheddar cheese or colby shredded or sliced 1/2 #
1	fluid ounce	cream, half and half, fat free
1/4	cup, whipped	heavy cream
1/8	teaspoon	butter

Steps

Sequence	Step

1	Roast eggplant,
2	saute peppers
3	dice ham
4	shread cheese
5	Butter pie plate
6	Layer all in pie
7	Scramble eggs
8	Mix in creams
9	Pour egg

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact