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Recipes - January 11 Chili Experiment

Recipe Name

January 11 Chili Experiment

Submitted by mousketracy
Recipe Description Trying out some different variations on chili.
Quantity 1 Quantity Unit crock pot Servings  
Prep Time (minutes) 30 Cook Time (minutes) 480 Ready In (minutes) 510
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundbeef stew meat, cut into 1 inch cubes
1
can (15 oz)black beans, canned, Bush's
1
can (28 fl oz)tomatoes canned, diced
1
peppergreen pepper chopped
3/4
largeOnion, chopped
1/4
bunchKale
4
clovegarlic minced
2
cupspumpkin (1 15oz. can)
1
tablespoonunsweetened cocoa powder
1/4
tablespoonSpices, ground cumin
1/3
tablespooncinnamon, ground
1/2
tablespoonsalt
Steps
Sequence Step
1Sprinkle half the salt on the meat and brown in a skillet just to get some caramelization on the outside, about 5 minutes. Remove to crock pot.
2Briefly roast the green pepper in the same skillet to get a bit of char on the skin and soften slightly. Remove to crock pot
3Cook the onion (same skillet again) to caramelize and slightly soften. Remove to crock pot.
4Add remaining ingredients to crockpot, stir thoroughly.
5Cook in crockpot on low heat setting for 6-8 hours. Serve hot with shredded cheese, sour cream, raw onion, and/or with tortilla chips or over rice or pasta, however you like to serve chili.






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