 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
adjusted. |  |
Ingredients
|
---|
Amt.
|
Measure
|
Ingredient
| | | | 1/2 | cup | flour unbleached | 2 2/3 | tablespoons | flax seeds-ground | 3 1/3 | tablespoons | wheat bran | 1/3 | cup, unpacked | brown sugar, light or dark | 1/2 | teaspoon | baking soda | 1/4 | teaspoon | baking powder | 2 1/8 | dash | salt | 1/2 | teaspoon | cinnamon, ground | 7/8 | medium (2-3/4" dia) (approx 3 per lb) | apples, peeled, cored and shredded | 1 2/3 | fliud ounces | skim milk | 1/2 | teaspoon | vanilla extract/pure | 1/2 | large | eggs, beaten | 2/3 | cup | blackberries |
|
Steps
|
---|
Sequence
|
Step
|
---|
| 1 | Mix flour, flaxseed, bran, broun sugar, baking soda, baking power, salt, and cinnnamon i n a large bowl. Stir in shredded apple. Combine milk, beaten eggs and vanilla. Pour liquied ingredients into fdry ingredients. Stir til moistened. Add fresh berries(black, blue,etc..) Fill muffin cups and bake at 350 degrees for 20-28 minutes depending on size. |
|