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Recipes - berry and flaxseed muffins

Recipe Name

berry and flaxseed muffins

Submitted by

Jo ellie may

Recipe Description

My friend Kelly L. created this muffin recipe "doctoring" off of a box of wheat bran. They are not overly sweet like so many others. I love em.

Quantity	18	Quantity Unit	2	Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	cup	flour unbleached
2 2/3	tablespoons	flax seeds-ground
3 1/3	tablespoons	wheat bran
1/3	cup, unpacked	brown sugar, light or dark
1/2	teaspoon	baking soda
1/4	teaspoon	baking powder
2 1/8	dash	salt
1/2	teaspoon	cinnamon, ground
7/8	medium (2-3/4" dia) (approx 3 per lb)	apples, peeled, cored and shredded
1 2/3	fliud ounces	skim milk
1/2	teaspoon	vanilla extract/pure
1/2	large	eggs, beaten
2/3	cup	blackberries

Steps

Sequence	Step

1	Mix flour, flaxseed, bran, broun sugar, baking soda, baking power, salt, and cinnnamon i n a large bowl. Stir in shredded apple. Combine milk, beaten eggs and vanilla. Pour liquied ingredients into fdry ingredients. Stir til moistened. Add fresh berries(black, blue,etc..) Fill muffin cups and bake at 350 degrees for 20-28 minutes depending on size.

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