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Recipes - Cheesy Tuna and Vegetables

Recipe Name

Cheesy Tuna and Vegetables

 Submitted by myndisue
Recipe Description ...
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cup (1" pieces)Cauliflower, frozen, unprepared
1
ounceTuna, water packed
1/2
teaspoonMargarine spread
2/3
tablespoonall-purpose flour
1/3
cupskim milk
1/4
cup, dicedshredded cheddar cheese
1/4
stalk, medium (7-1/2" - 8" long)celery
2
1/2
dashsalt
7/8
dashblack pepper
1/8
teaspoonPaprika
Steps
Sequence Step
1Microwave cauliflower on high for 4 minutes. Arrange flowerets in a greased 1 ½ quart casserole dish. Heat margarine over low heat; blend in four. Gradually add milk; cook over low heat until thickened; stirring constantly. Add cheese; stir until melted. Add celery, salt, pepper and drained tuna. Pour over cauliflower; sprinkle with additional grated cheese and dust with paprika. Freeze.






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