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Recipes - Omelete Muffin

Recipe Name

Omelete Muffin

 Submitted by Guest
Recipe Description First attempt at a Paleo friendly breakfast.
Quantity 12 Quantity Unit muffin Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
eggeggs, Free Roaming Organic Brown
2/3
patty (3-7/8" dia x 1/4" thick)Pork sausage, fresh, raw
1/3
wedge (1/4 of medium tomato)Tomatoes, chopped
1/3
tablespoonbroccoli florets
1/4
slice, medium (1/8" thick)Onion, chopped
1/8
teaspoongarlic minced
1/4
dashcrushed red pepper flakes
Steps
Sequence Step
1Sautee garlic and onion. Add sausage and cook until done. Set aside.
2Line a muffin tin with 12 papers. Add tomato and broccoli to each paper. Top that with the sausage mixture.
3Mix the 12 eggs together and pour over the veggies and sausage (measuring cups work well with this step).
3Mix the 12 eggs together and pour over the veggies and sausage (measuring cups work well with this step).
5Bake in a 350 oven for 18-20 minutes






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