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Recipes - Chia Muffins

Recipe Name

Chia Muffins

Submitted by

mujsyd

Recipe Description

healthy chia seeds

Quantity	12	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2/3	tablespoon	Agave nectar
1/8	tablespoon	chia seed meal
2	tablespoons	wheat flour, wholewheat
1/8	teaspoon	baking soda
2/3	dash	salt
1/8	sweetpotato, 5" long	Sweet potato boiled in skin, mashed
1 1/3	tablespoons	applesauce, natural no sugar added
1/3	tablespoon	egg whites
1/8	individual packet	lemon juice fresh
1/8	teaspoon	Lemon zest
1/4	teaspoon	vanilla extract
1/8	cup, whole	cranberries, dried

Steps

Sequence	Step

1	Mix together wet ingredients. in a separate bowl, mix dry ingredients. Fold wet ingredients into dry ingredients. Scoop into muffin tinw and bake for 20 minutes at 350 degrees.

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