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Recipes - Quinoa with Black Beans

Recipe Name

Quinoa with Black Beans

Submitted by

cbergland@cox.net

Recipe Description

Healthy, low fat

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/3	tablespoons	Quinoa
1/4	cup	black beans, canned, Bush's, drained
3/4	ring (3" dia, 1/4" thick)	Peppers, sweet, red, raw, chopped
1/3	plants	cilantro, fresh, chopped
1/3	stalk	green onion tops, diced
1 1/4	strips	red or yellow sweet pepper
1/2	teaspoon	Lime juice, raw - or 1 TBSP
1/2	teaspoon	olive oil
1/8	teaspoon	Spices, ground cumin
1 1/4	dash	salt, to taste

Steps

Sequence	Step

1	Cook quinoa according to directions. Cool. Mix beans and veggies together, add quinoa. add lime juice, oil and seasonings. May refrigerate overnite.

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