Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Gluten Free Protein Oatmeal Cookies

Recipe Name

Gluten Free Protein Oatmeal Cookies

Submitted by

Kirstenart

Recipe Description

Make your own Protein Bars

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	18	Ready In (minutes)	28

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/3	tablespoons	applesauce, unsweentened
7/8	tablespoon	peanut butter, natural
1/8	tablespoon	Flaxseed oil
1 2/3	teaspoons	Stevia, packet or Truvia
2/3	tablespoon	Agave syrup
1/4	small	eggs
1/8	teaspoon	vanilla extract
1/8	cup	flour, Gluten free all purpose mix
1/8	teaspoon	xanthan gum
1/8	teaspoon	baking soda, gluten free
1/8	teaspoon	cinnamon, ground
1 1/4	dash	salt
7/8	dash	black pepper
1/8	serving .99 oz	Whey Protein Powder (6 scoops) vanilla
1/3	cup	dry instant oats, gluten free
1/8	cup	cherries, dried
1/2	small box (1.5 oz)	raisins, seedless, plumped with orange juice
1/3	oz (24 whole kernels)	Slivered almonds

Steps

Sequence	Step

1	Preheat over to 350 degrees. Beat together applesauce, peanut butter, flaxseed oil, Truvia and agave nectar. Beat in egg and vanilla. Mix well
2	Add four, xanthan gum, baking soda, salt, pepper and whey powder. Beat thoroughly. Stir in oats, cherries, raisins and almonds. Mix well. Divide into 18 cookies and drop batter by large tablespoons onto a cookie sheet sprayed with cooking spray. Flatten each cookie with the back of a spoon. Bake 16-18 minutes or until brown.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact