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Recipes - Lentil and Kidney Chili

Recipe Name

Lentil and Kidney Chili

Submitted by

Guest

Recipe Description

Yummy variation on a recipe I've found online.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	40	Ready In (minutes)	60

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	cup	Kidney beans, canned
1 2/3	tablespoons	dry, quinoa
1/3	cup	Tomatos, canned, diced
1 2/3	tablespoons	lentils dry lentils
2/3	cup	chicken broth - low sodium
1/2	clove	garlic minced
1/3	tablespoon	Spices, ground cumin
1/2	tablespoon	chili powder

Steps

Sequence	Step

1	Saute the onion and garlic.
2	Add the broth.
3	Stir in the quinoa and lentils.
4	Add the tomatoes.
5	Let the quinoa and lentils cook until soft.
6	Add the tomatoes and kidney beans.
7	Add the spices.
8	Simmer for approximately 10 - 15 minutes.

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