Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Seafood and Sausage Gumbo

Recipe Name

Seafood and Sausage Gumbo

Submitted by

yvearia

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	60	Cook Time (minutes)	60	Ready In (minutes)	120

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/8	link, little (2" long x 3/4" dia)	Smoked link sausage, pork
1/8	pound, raw	chicken
1 2/3	large	shrimp - 1lb.
1/2	ounce	crayfish, frozen packages
1/3	rings	Onion, chopped
1/2	stalk, small (5" long)	celery
7/8	ring (3" dia, 1/4" thick)	green pepper
2/3	ounce	diced tomatoes (28 oz can)
1/8	pepper	seeded jalapeno pepper
1/8	package (10 oz)	Okra, frozen, unprepared
1/3	cup	chicken broth, low sodium, canned
1 1/4	fliud ounces	water

Steps

Sequence	Step

1	Saute chicken until cooked. Add to broth/water/roux mixture. saute sausage and add to mixture. saute all veggies and season to taste, adding to mixture. add shrimp and crawfish. simmer for 1 hour.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact