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Recipes - wheat berry salad

Recipe Name

wheat berry salad

Submitted by

pglander

Recipe Description

presentation

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	60	Cook Time (minutes)	60	Ready In (minutes)	120

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	cup	Wheatberries
6	leaves	Spinach
1/2	cup slices	Cucumber
1/3	large	Onion, chopped
1	tablespoon	cold press grapeseed oil
1/2	teaspoon	cayenne pepper
1/2	teaspoon	vinegar, white or red wine vinegar
1/3	tablespoon	Dry Mustard
1	oz (22 whole kernels)	almonds sliced
1/2	teaspoon	sea salt (Fleur de Sel is best)

Steps

Sequence	Step

1	this is a great low sodium dish that can be topped with any thing

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