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Recipes - Black Bean Pumpkin Enchiladas

Recipe Name

Black Bean Pumpkin Enchiladas

 Submitted by Guest
Recipe Description Low fat and yummy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
2/3
ouncestortillas, corn
1
cuppumpkin, canned (1/2 large can)
1/2
can (15 oz)black beans, canned, Bush's
1/2
can, 15 oz (303 x 406)Enchilada Sauce
1/4
cup, shreddedshredded cheddar cheese
1/4
tablespoonSpices, ground cumin
Steps
Sequence Step
1Cook black beans until heated thru, mash roughly with fork. Add pumpkin and cumin. Stuff into tortillas, top with sauce and cheese. Bake until bubbly.






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