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Recipes - Quinoa Salad with Black Beans Corn and Tomaotes

Recipe Name

Quinoa Salad with Black Beans, Corn and Tomaotes

Submitted by

TerriAb

Recipe Description

uses Quinoa, very tasty

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	cup	quinoa
2 1/2	dash	salt
2/3	cup (8 fl oz)	water
1/4	small	Onion, chopped
1/4	lime yields	Lime juice, raw - or 1 TBSP
1/3	can (15 oz)	black beans, canned, drained
1/3	cup	corn, frozen - thawed
2/3	large whole (3" dia)	Tomatoes
1/2	cup, shredded	mozzarella cheese
1/3	pepper	Jalapeno pepper, finely diced
2/3	plants	cilantro, fresh, chopped
1	tablespoon	olive oil

Steps

Sequence	Step

1	Put the rinsed quinoa, salt and water into a pot and bring it to a boil. Cover and simmer gently until the quinoa absorbs all the water, about 10-15 minutes. Remove from heat and let sit for 5 minutes. Place into a large bowl and fluff up with a fork to help it cool more quickly.
2	While the quinoa is cooking, prepare the rest of the salad. Soak the red onions in the lime juice and set aside. Soaking the onions in lime juice helps take the edge off of them. Mix the prepped black beans, corn kernels, tomatoes, cheese, jalapeños, cilantro and oil in a large bowl.
3	When the quinoa has cooled, mix it into the bean mixture. Add the red onion and lime juice and add salt, more oil or lime juice to taste. Serve at room temperature.

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