Ingredients
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Amt.
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Measure
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Ingredient
| | | | 30 | date, pitted | Dates, medjool | 1 | tablespoon | coconut oil | 1 | medium (7" to 7-7/8" long) | ripe bananas | 1 | teaspoon | vanilla extract | 1 | fluid ounce | rum | 1/2 | cup | Steel Cut Oatmeal | 14 | ounces | chia | 30 | ozs (47 kernels) | Nuts, pistachio nuts, raw | 1 | tablespoon | raw sugar | 1 | tablespoon | Brown Rice Syrup | 3/4 | cup (8 fl oz) | water, warm (110 degrees) |
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Steps
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Sequence
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Step
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| 1 | Add oil, dates, banana, extract and rum to pan. | 2 | Cook until softened, add water | 3 | puree in food processor | 4 | add all other ingredients and puree until mixed | 5 | spread into parchment lined pan | 6 | cool and cut into bars |
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