Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Vegan Date Oat Rum Bars Recipe

Recipe Name

Vegan Date Oat Rum Bars

 Submitted by JennyKnight
Recipe Description
Quantity 24 Quantity Unit Bars Servings  
Prep Time (minutes) 15 Cook Time (minutes) 5 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
30
date, pittedDates, medjool
1
tablespooncoconut oil
1
medium (7" to 7-7/8" long)ripe bananas
1
teaspoonvanilla extract
1
fluid ouncerum
1/2
cupSteel Cut Oatmeal
14
ounceschia
30
ozs (47 kernels)Nuts, pistachio nuts, raw
1
tablespoonraw sugar
1
tablespoonBrown Rice Syrup
3/4
cup (8 fl oz)water, warm (110 degrees)
Steps
Sequence Step
1Add oil, dates, banana, extract and rum to pan.
2Cook until softened, add water
3puree in food processor
4add all other ingredients and puree until mixed
5spread into parchment lined pan
6cool and cut into bars






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com