Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Bronzed Salmon with Cucumber Relish

Recipe Name

Bronzed Salmon with Cucumber Relish

Submitted by

Gretchen Perkins

Recipe Description

a light dusting with cajun seasoning makes this salmon super delicious with a refreshing pop from the relish

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	fillet	salmon, filet skinned cut in 4 oz portions
1/2	teaspoon	cajun seasoning
1/4	tablespoon	oil, vegetable
1/4	cucumber (8-1/4")	English Cucumber
1/2	small	Red bell pepper
1/4	fluid ounce	Key Lime juice
1/4	tablespoon	Agave nectar
1	dash	fresh ground sea salt
1/4	slice, large (1/4" thick)	Red onion, diced

Steps

Sequence	Step

1	Divide the cajun seasoning among all four salmon filets, season both sides of the fish
2	seed the cucumber and chop fine, chop red pepper and onion fine
3	mix lime juice, agave nectar and salt, toss with vegetables
4	heat a large skillet med-high, add oil and sear the salmon on both sides about 2 minutes
5	reduce the heat, cover and cook the salmon 5-6 minutes more on each side until done (internal temperature should reach 155 degrees)
6	top with cucumber relish and serve with brown rice pilaf (not included in this recipe)

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact