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Recipes - vegetarian meal

Recipe Name

vegetarian meal

Submitted by eh
Recipe Description tons of vegetables with little effort!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 40 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
smallgreen pepper
1/3
stalk, large (11"-12" long)celery, cut into 1/2-in pieces
1/4
cup, slicedOnion, chopped
1/3
clovegarlic minced
1
tablespoonhot chili pepper/Jalapeño
1
1/2
dashsalt
1/2
teaspoonSpices, ground cumin
1/4
teaspoonoregano, dried
1/3
mediumCarrots, raw, peeled and diced
1/2
teaspoonolive oil
1/2
can (16 fl oz)tomatoes canned, diced
2
2/3
packetsbarbecue sauce
1/3
cupKidney beans, canned (red, 15oz undrained)
3/4
fluid ouncewater
1/3
cupblack beans, canned,undrained
Steps
Sequence Step
1sauté all of the vegetables in the olive oil
2add the rest of the ingredients and cook with out lid until liquid reduces.






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