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Recipes - vegetarian meal

Recipe Name

vegetarian meal

Submitted by

Recipe Description

tons of vegetables with little effort!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	40	Ready In (minutes)	60

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3/4	small	green pepper
1/3	stalk, large (11"-12" long)	celery, cut into 1/2-in pieces
1/4	cup, sliced	Onion, chopped
1/3	clove	garlic minced
1	tablespoon	hot chili pepper/Jalapeño
1 1/2	dash	salt
1/2	teaspoon	Spices, ground cumin
1/4	teaspoon	oregano, dried
1/3	medium	Carrots, raw, peeled and diced
1/2	teaspoon	olive oil
1/2	can (16 fl oz)	tomatoes canned, diced
2 2/3	packets	barbecue sauce
1/3	cup	Kidney beans, canned (red, 15oz undrained)
3/4	fluid ounce	water
1/3	cup	black beans, canned,undrained

Steps

Sequence	Step

1	sauté all of the vegetables in the olive oil
2	add the rest of the ingredients and cook with out lid until liquid reduces.

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