| Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | ounces | salmon, canned, drained | 1/3 | ounce | low-fat mozzarella | 1/3 | ounce | shredded cheddar cheese | 1/4 | small | Onion, chopped | 1/3 | tablespoon | all-purpose flour | 2/3 | large | eggs | 1 1/3 | fliud ounces | skim milk | 1/8 | teaspoon | tabasco sauce to taste |
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Steps
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Sequence
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Step
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| 1 | Toss together salmon, cheeses, onion and flour. | 2 | Put in a sprayed 9-inch pie plate. | 3 | Beat eggs slightly; add milk and pepper sauce. | 4 | Pour over salmon mixture. | 5 | Bake uncovered in a 350 degree oven 35-40 minutes, or until a knife inserted in the center comes out clean. | 6 | Let stand 10 minutes before serving. |
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