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Recipes - Curves Vegetable Soup

Recipe Name

Curve's Vegetable Soup

Submitted by

Krayono

Recipe Description

Vegetable Soup from the Curve's diet book

Quantity	1	Quantity Unit	pot	Servings
Prep Time (minutes)	20	Cook Time (minutes)	90	Ready In (minutes)	110

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Ingredients
Amt.	Measure	Ingredient



1 2/3	large	onion
2/3	cup, strips	celery, diced
1 1/8	medium	Carrots
6	leaves	Cabbage
3	tablespoons	olive oil
2	clove	garlic minced
1/3	large	zucchini
3 1/8	large	Mushrooms
3 1/3	cans (10.75 oz)	chicken broth
1 1/2	cups	Tomato juice, canned, without salt added
1	tablespoon	parsley flakes
6	leaves	Spinach, chopped, slightly packed
1/2	teaspoon	salt
1/4	teaspoon	black pepper, ground
1/3	lemon yields	lemon juice

Steps

Sequence	Step

1	In 3-quart soup pot, saute onion, celery, carrots and cabbage in olive oil for 10 minutes, stirring often.
2	Add garlic, zucchini and mushrooms and saute 10 more minutes stirring often.
3	Add chicken broth, tomato juice, and parsley flakes. Bring to a broil.
4	Cover and simmer for 1 hour.
5	Add spinach, salt, pepper and lemon juice and simmer another 15 minutes.
6	Taste and adjust seasoning.

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